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How has a long term practice in meditation affected you? [View all]
I've tried beginning a practice in meditation several times in my life, but I usually haven't been able to stick with it for very long. But I started again a few months ago and I've been able to stay with it since then.
In the short term for me, the benefits have been psychological in nature. I've had several insights that I've never had before due to my meditation practice. It's been better for me than psychotherapy.
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