Study: Mindfulness Meditation Provides Opioid-Free Pain Relief

[ellenrr]

17. oh god you are speaking bulgarian to me lol

I understood the first part-
about that yoga timer-
it sounds like it will be worth it for me to try it.

after that you lost me, I am very non-techie. also didn't sleep much last nite, so am not going to even TRY reading it right now.
but will try when I have some sleep.

thanks for explaining. I may be able to understand, once I set my mind to reading it. I appreciate you taking the time!

btw, re musical background -- for me, I don't do any musical background to either Jyoti or mindfulness med.
of course anyone can meditate however they wish.
Just so you know tho, if you are meditating with music, you are not doing jyoti or mindfulness.
how is your meditating coming along?

I am still doing Jyoti once every day for 20 minutes and usually once a day mindfulness for 20.
however, my mindfulness med is not as consistent as my jyoti med.

but "i am doing the best I can."