Study: Mindfulness Meditation Provides Opioid-Free Pain Relief

[ellenrr]

15. I thot there was another post from you that I can't find now--

or am I imagining?

anyway, that "search" you sent was very nice of you.

I however cannot figure things out.
for the "gym boss" says,
"1 or 2 intervals - 2 seconds to 99 minutes
Repeat up to 99 times
Beep and/or Vibrate alarm"

does that mean I can set 2 intervals, say of 3 minutes, and have that repeat for up to 99 minutes?
that might work.

The ideals would be 2 1/2 min, - that's for the movement, and 1 min (rest), and then that repeats.
Then sometimes I have to change for a certain movement.
~~

does that sound doable to you?

I thot maybe I could record such a thing on a cd. Can one record on a cd like I recorded on a tape?
I once recorded on a cassette tape - yes I still have them, lol ,
a set for myself as described above, at the end of the specified time interval, I ring a little bell.
but the quality of the cassette was bad -- all I could hear was the sound of the cassette.

so if you know how to do something like this, I would be MOST APPRECIATIVE!

I've been using a kitchen timer for 30 years. It is not ideal, means I have to open my eyes at the end of each movement, which would be better if I could just keep going.

let me know, and probably I haven't explained what I need very well, - if you need more explanation.
since you say you enjoy doing this

I obviously have no talent in that direction at all.