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Weight Loss/Maintenance

supernova

(39,346 posts)

5. It is a very different

Reply to NYC_SKP (Reply #4)

Mon Oct 14, 2013, 10:42 AM

Oct 2013

way of thinking about food from the traditional nutritional advice.

If you have any questions, I'll be happy to answer them as best I can, point you in the right direction of the experts. This is my second time on low carb nutrition. I tried Atkins in the early 2000s but got side tracked due to an illness and because I thought I could occasionally incorporate some foods back into my eating, mainly flour-based goods like pasta and bread. Nope.

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Down 12 lbs since the summer [View all] supernova Oct 2013 OP

Excellent! NYC_SKP Oct 2013 #1

This is the plan that I'm following supernova Oct 2013 #3

20 grams carbs! There's 18 grams in one serving of oatmeal. NYC_SKP Oct 2013 #4

It is a very different supernova Oct 2013 #5

Thanks. I have no problem with giving up breads and flour-based products. NYC_SKP Oct 2013 #7

Useful links and info supernova Oct 2013 #8

WTG! auntAgonist Oct 2013 #2

Thanks, Kesha! supernova Oct 2013 #6

Great job, keep up the hard work! :) nt Broken_Hero Oct 2013 #9

Well done. Keep it up. wryter2000 Oct 2013 #10

Nice maramar Oct 2013 #11

I am going to start this tomorrow mecherosegarden Dec 2013 #12