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How long does a "weight loss plateau" last? I'm using South Beach and lost 10 pounds in two [View all]
weeks - after that - nothing. I'm faithfully sticking to the basics - no sweets, bread, potatoes, white rice., white pasta. I also use skim milk, low fat cheese, salad dressing, etc.
I am now walking 1 1/2 mile a day.
I cannot think of anything else I can do to lose weight.
I am starting to get discouraged. If this is NOT a plateau, I don't know what else to do.
16 replies
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