Beck Diet Solutions

[patricia92243]

http://www.amazon.com/s/ref=nb_sb_ss_i_8_8?url=search-alias%3Daps&field-keywords=beck+diet+audio&sprefix=beck+die%2Caps%2C228

This link is to the book on Amazon, I am sure it is for sale at other places.

It is not a diet that tells you what to eat, but rather how to eat and how to think about eating. Excellent book and very different than anything I have ever read on dieting.

EXAMPLE:

"Sabotaging Thought: I can’t throw away this leftover holiday food, it would be a waste of food and money.

Response: If I eat food my body doesn’t need, it will be wasted in my body by turning to fat. Wasted in the trashcan or in my body, either way it’s wasted. Also, the money is already gone, eating the food won’t bring the money back, but what it may do is cause me to gain weight."