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Mental Health Support

MadrasT

(7,237 posts)

3. Sky day-light model DL2000CA

Reply to EFerrari (Original post)

Sun Mar 18, 2012, 08:21 PM

Mar 2012

I am sitting in front of it right now. A little more pricey but worth every penny. I think I paid about $160 for it.

I sit in front of it 30-45 minutes every morning while I am drinking coffee and waking up, and sometimes again in the evening.

It increases my alertness during waking hours and also provides a moderate mood boost.

Vitamin D supplements helped a ton, too.

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Does anyone have a recommendation for a light box? [View all] EFerrari Mar 2012 OP

Costco had the Veriluxe portable pair for about $25 or $30 about a year ago... Not sure if they hlthe2b Mar 2012 #1

Thanks, I'll check it out. EFerrari Mar 2012 #2

Sky day-light model DL2000CA MadrasT Mar 2012 #3

Thanks! EFerrari Mar 2012 #4

Okay, I'm sitting in front of a little box and I don't know if EFerrari Mar 2012 #5