Sorry to be a downer

[ShazzieB]

11. Please call 988. That's the number for a nationwide suicide and crisis lifeline.

The 988 Suicide & Crisis Lifeline provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week, across the United States. The Lifeline is comprised of a national network of over 200 local crisis centers, combining custom local care and resources with national standards and best practices.

What to expect:

Using 988 is free. When you call, text, or chat 988, your conversation is confidential. 988 provides you judgment-free care. Talking with someone can help save your life.

More info: https://988lifeline.org/talk-to-someone-now/