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Mental Health Support

(35,739 posts)

1. Breathing exercise, or meditation

Thu Sep 28, 2023, 05:56 AM

Sep 2023

can return you to normal. It does me when my brain gets out of wack.
Find a silent mantra and follow your breath, then make it a habit.

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Breathing exercise, or meditation multigraincracker Sep 2023 #1

Good advice! 2naSalit Sep 2023 #3

That happened to me... 2naSalit Sep 2023 #2

Chances are it's been suppressed for awhile bucolic_frolic Sep 2023 #4

You are in Portugal? Fado peacebuzzard Sep 2023 #5

Did you start taling new medications recently? Beastly Boy Sep 2023 #6

This happened to me when I went through menopause. intheflow Sep 2023 #7

Shot in the dark-have you had any head injuries? Boxerfan Sep 2023 #8

Me too XanaDUer2 Sep 2023 #9

I'm sorry XANA. Do you find it embarrassing? I do. Maraya1969 Sep 2023 #11

Yes XanaDUer2 Sep 2023 #12

Insight XanaDUer2 Sep 2023 #13

I was just watching Natalie Wood XanaDUer2 Oct 2023 #14