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Mental Health Support

BigmanPigman

(53,078 posts)

9. Are you currently under a doctor's care?

Reply to kozar (Original post)

Thu Jul 27, 2023, 06:00 PM

Jul 2023

Make an appointment or call a help-line for immediate assistance. Do you have a hot-line phone number?

Breathe, breathe again, practice mindfulness, visualization, focus on something (music, a pet, etc), take a walk, count to ten, start over and repeat until you get professional help. Take small steps, don't force yourself to accomplish more than you can handle and be kind to yourself.

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I neeed help [View all] kozar Jul 2023 OP

Sending you love. leftieNanner Jul 2023 #1

How can I help? cilla4progress Jul 2023 #2

Hang on through the dark times, lots of people care about you Walleye Jul 2023 #3

Do you have medicaal insurance? vlyons Jul 2023 #4

Yes I do kozar Jul 2023 #12

make sure the Dr pulls blood for analysis vlyons Jul 2023 #13

Tell us... Karadeniz Jul 2023 #5

What can we do please? Nanuke Jul 2023 #6

I think DU should develop a Buddy System for help bucolic_frolic Jul 2023 #7

Meditate if you can shenmue Jul 2023 #8

Are you currently under a doctor's care? BigmanPigman Jul 2023 #9

Well... BWdem4life Jul 2023 #10

Ty All kozar Jul 2023 #11