Fuck. I'm tired but can't sleep. I'm scared now.

[cayugafalls]

3. Watch something positive and constructive.

Do something other than focus on the negative. Focus on how good a person you are and all you wonderful attributes.

You have a lot to give to people and it shows in your concern for the country. Your compassion is honest and sincere, use it to be a positive force for the campaign. Sign up at JoeBiden.com and get on the team to be a volunteer on social media. You can text and help the campaign by calling voters. Contact your local democratic group and ask what you can do from your home.

The best advice I can give is to understand that no matter how bad something is destroyed it can be rebuilt. I have lost everything before and rebuilt my life several times over before getting it kind of right now that I am an old man.

Love conquers all, let love be your guiding force. Don't let their hate consume you, fire back with love and compassion. I'm reminded of the hippie girl putting a flower in the barrel of the gun of a soldier. Be that love.

With love, cayugafalls