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Exercise and Fitness

JanMichael

(25,669 posts)

3. I should have included dance. I can't but others can.

Reply to duhneece (Reply #2)

Thu Jun 23, 2022, 07:40 PM

Jun 2022

The podcasts are a great idea if they motivate. Can you link a couple?

Also as to the "letting myself go" thing I obviously (male) never gave birth, or have kids (we never had kids), so that can usually crack even the most ardent physical fitness freaks.

Stress though is universal. It has ramped up since Covid hit. I am feeling it too.

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How can we get more comments and threads on this group???? [View all] JanMichael Jun 2022 OP

Set a projected human life span of 100 healthy years. Let it be a flagpole we gather around. delisen Jun 2022 #1

Dance. Dance is my therapy. At 71, I HAVE let myself go at times duhneece Jun 2022 #2

I should have included dance. I can't but others can. JanMichael Jun 2022 #3

I'm afraid I lack discipline to dance more than a few minutes duhneece Jun 2022 #7

I try to walk every day. Irish_Dem Jun 2022 #4

Walking is one of the best longevity activities. While I don't drink sodas I like beer. JanMichael Jun 2022 #5

Sometimes I drink an NA beer. Irish_Dem Jun 2022 #6

I have never allergic to cannabis. Delta 8 is amazing. JanMichael Jun 2022 #8

I will give the Guinness zero a try. Irish_Dem Jun 2022 #9

Delta 8 and hhc are hemp derivatives. JanMichael Jun 2022 #10

Oh that is interesting, yes I may not have the same allergic reaction to this product. Irish_Dem Jun 2022 #11

I lived in Colorado in 2018 and 2019. That was the first time I encountered D8 prodigitalson Oct 2023 #13

Message auto-removed Name removed Mar 2023 #12

Hi, I guess I never saw this group before Tree Lady Oct 2023 #14