Type II Diabetic here.........

[sense]

18. Ok.

Usually for breakfast I have 3-4 eggs cooked in butter or coconut oil with 3-4 pieces of bacon or about a 1/4 lb of sausage and coffee with cream. Sometimes I add fresh basil or spinach to the eggs, or some sauteed mushrooms. Most days I'm not hungry for lunch because that much high fat breakfast keeps me satiated until dinner. If I have lunch it's usually 2-3 ounces of cheese or some nuts and maybe a couple squares of 85% or 99% chocolate. For dinner tonight I had grilled wild salmon and brussels sprouts cooked in bacon grease and a splash of balsamic vinegar, with blue cheese and the bacon sprinkled on top.

Last night dinner was grilled chicken sausage (without all the usual additives), caprese and cookies made with almond flour and a small amount of stevia instead of the sugar.

The night before we had burgers with shrooms, no bun, but lots of lettuce and tomato, plus a small bowl of strawberries with whipping cream (no sugar).

Very satisfying meals, no hunger, no worries about blood sugar anymore and great labs.

Here's a really good, free video by a Swedish doctor explaining all about how we've been fooled into eating the wrong things and talking about how to regain our health without loading up on drugs:

http://vimeo.com/couchmode/ancestralhealthsymposium/videos/sort:newest/29464690